• Know the environment. Invest in maps of the area. Look at the ground and how far you go every day. Allow someone to take the route that you plan and know the expected arrival and return. Have a backup plan in case nature commits a wild card.
• Protect your feet. This is probably the most important thing you can do when you walk. You must protect your feet from blisters, cuts, water, insects and snakes.
o Wear two pairs of socks. Soft cotton socks are to be worn on the skin and a wool sock wool sock. This dampens feet and protects against blisters that are a common problem.
o Waterproof boots. wet shoes and walk do not go well together. This leads to athlete's foot, burn, and can lead to infection. A good pair of leather boots is a necessity and is waterproof essential.
o Take a pair of sandals or slip on an old pair of sneakers to wear in camp. This leaves you time to relax in the comfort of wearing the boots. It allows your feet and shoes to dry and allows all areas of the foot that were the pain to heal a little.
• Warm clothes
o Be sure to wear warm clothes at night.
o A light jacket may be rolled for use in the afternoon
• water
o Carry bottled water with you and a water purifier tablets. The water is not always available in nature. Make sure you have enough and drink a lot while walking. Dehydration kills. Figure your hour drive of the site and allows you to enjoy up to 6 liters of water every four hours.
• Prepare your body
o Stretch your muscles before starting the walk
o muscle inflammation can be controlled by ibuprofen.
o Add dried cranberries to your gallery mixture as a natural solution.
• What to carry in your backpack
o First aid kit
o and silk or toilet paper
o Hand Sanitizer
o Flashlight and extra batteries
o Maps of the region
o Emergency telephone numbers in case someone to help you
o bug spray
o Matches
o trail mix and water
o Knife
o sunscreen
o Poncho
o emergency cover
o emergency light rope
These things can be kept in your backpack and ready to go. All you need is to take some trail mix and water can be the door in minutes.
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