Leave your injections
Some of the needs of the most exotic places inoculations well in advance of traveling to certain diseases such as to prevent malaria and yellow fever.
Boost your immune system
A strong immune system can help your body fight pickup forget all the germs and bacteria. Try to get enough sleep, eat plenty of fruits and vegetables, and get some exercise.
Do not over
Although you can pack as much to your day, it is important that you have enough rest. An elderly vulnerable to disease. Similarly, too much alcohol a similar effect on the body's ability to have a go.
Beware of the sun
It is far too easy to get carried away and forget to protect yourself from the sun. Wearing a hat can help prevent heatstroke since sunscreens clothing and combustion can occur.
Watch your diet:
Keeping a business eye on what we eat and drink is the best way to avoid stomach upset.
Here are our tips:
If you are not sure what is available in the water for drinking, washing food or cleaning teeth the best advice is to use bottled water.
Avoid ice in drinks unless you are sure it is made from bottled water.
Avoid food that has been kept warm.
Avoid uncooked food unless you can peel or shell out for yourself.
Be careful with fish and shellfish. raw seafood such as oysters are a particular danger.
Food tips:
Drink when you travel much moisture, especially in the case in warm countries. Many people do not listen to this advice and end up dehydrated.
Common sense tells us as a not own restaurant or food, do not eat.
Listen to other travelers and follow their recommendations for good places to eat.
Tips to prevent disease-carrying insects:
Coming out and about, it's likely that we encounter a series of small insects and mosquitoes. To avoid being bitten, or a host for a parasite such as ticks, you must:
Keep your arms and legs covered in early morning and evening when mosquitoes are present.
Use plenty of repellents:
Turn off the lights in the room at night are attracted to light at night, like insects.
Visit our body and clothing for insects, especially after a hike or safari.
Avoid brightly colored clothing that can attract insects.
When we get sick, so many disorders can be treated with over-the-counter remedies, which we have included in the package. However, if someone, in particular, should appear sick, then it is always wise to seek medical help.
How to stay safe in the sun:
When you take a break, most of us prefer the opportunity to head to the sun with a high priority to get a golden tan. So let's look an attractive tan, there is no charge, the sun contributes to premature aging, and in some cases, skin cancer.
The sun provides vitamin D, an essential vitamin for healthy living, but when it comes to exposure to the best general advice is to avoid sun tanning.
To stay safe in the sun, we need to minimize exposure to ultraviolet (UV) rays. To do this:
Limiting exposure:
Avoid sun exposure between 10: 00-15: 00, because this is the time of day when the sun UVR levels are highest.
Seek shade:
Sitting in the shade reduces the amount of UV radiation you receive, but it does not protect you completely reflected RUV many surfaces such as sand and water, should use other methods of skin protection.
Personal protection:
Beach umbrella
Sunscreen should be used at all times when in the sun, no matter how your dark skin. A sun protection factor of 30+ is best. The higher the number, the greater the protection.
Sunscreen should be applied on the skin for at least 20 minutes before sun exposure and reapplied to swimming or sweating for two hours or more frequently. Sunscreen should not be relied upon as the only form of skin protection.
Wear a shirt
Wearing a shirt, especially with long sleeves and collar offers additional protection.
Wear a hat
A wide-brimmed hat coating provides the best protection to the head, face, neck and ears. For children, a legionnaire style hat with additional protection for the neck is the best.
sunglasses
quality sunglasses that meet the necessary standards provide good protection for UVRS eyes. A wraparound style molding provides the maximum protection for the eyes
Protecting young children
Youth must be kept safely by applying all the tips mentioned above. Young skin especially prone to burns and skin damage when young usually permanent. Many sunscreens indicate suitability for use in infants and children.
This covers the basics to stay safe in the sun. Now a number of other general recommendations may be helpful:
Do not fool yourself into thinking that if you do this, you do not hot not burn. The damage to the skin is by UVRS not related to temperature.
Avoid the need for a super-deep tan. Remember that a tan is a sign of sun damage and the deeper the tan, the worse the damage and the risk of skin cancer. Skin like leather is not particularly attractive!
Start by sun exposure in the beginning of the day or late afternoon. Exposure can be increased gradually.
You can still get burned on cloudy days or when sitting in the shade.
Be careful when taking part in water sports. Water can wash some sunscreen while you navigate wind combined with the reflection of the sun can cause water burns.
We Holiday Sickness Claims Expert Would you and your family stay safe and well on your vacation. Our basic guild was compiled with the help of travelers in our office. You can keep abreast of travel tips on our blog
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